BLOG Archives - Page 24 of 44 - Kale and Krunches

02 Apr 2019

How to Stay on Track with Your Goals

Can you believe Q1 of 2019 is already done? So crazy, right?! So...how's the year going so far? I mean really, have you actually evaluated where you are in your personal and business life versus where you want to...or thought you would be? If that answer is no, don't be hard on yourself. It's not easy to get real with ourselves and face the truth. But the fact is, we set some pretty exciting and amazing goals for ourselves back in December or January, right? And we are super talented, hard working people[...]

MY TOP RANKING PODCASTS

If you've been reading this blog for a while or subscribe to my newsletter, you know I am a podcast junkie. Instead of just linking one or two in the Kale Khronicle this week under my #obsessed category, I thought I would give you a list with direct links to all the shows/episodes I have absolutely loved the past few months. I'll also give a quick description as to what I loved about them so you can decide if it's something you're actually interested in. But before that, here are some quick answers to your m[...]

Healthy Tips if You Work in an Office!

As you may or may not know, I worked in a corporate office environment for just over 6 years before doing Kale and Krunches full time. And believe it or not, I found it WAY easier to live a healthy lifestyle in those days compared to when I became a trainer and health coach - crazy right?! That's actually why I started my Instagram account. To share all my tips and tricks on how to stick to a consistent and healthy routine when you work in an office environment. For a lot of you reading this right now,[...]