Recent Posts

Miso Maple Salmon

When I meal prep I follow the same basic rules:  Cook two – three types of protein (usually chicken and fish) Make two types of complex carbs (usually sweet potato and quinoa) Prepare two – three types of green veggies (almost always broccoli, asparagus and […]

Collaboration vs. Competition

There is a trending ‘C’ word in the health and wellness, social media space of 2018 and no, it isn’t cauliflower.  The word is collaboration and I couldn’t be happier about it. By now we all know the two sides to social media. On the […]

Slow Cooker Pulled Chicken Fajitas

When it comes to cooking, I am not a recipe person. I cook the most basic meals that you really can’t even call a recipe. This is because I cook for convenience and to keep myself on track with healthy eating habits.  Enter the slow […]