Browsing Tag

vegan

Veggie Burgers

I have to say my meal prep game has been strong and consistent for a few years now. I’ve mastered the act of big batch cooking and it typically sets me up for a successful week.  However, while my prep work does allow me to throw together easy meals, I still do wish I was better at making recipes.

The problem with making recipes for me is that it changes my whole grocery shop and cooking routine. Right now I can mindlessly shop a grocery store getting exactly what I need for the week. But if I am shopping for a specific recipe, for some reason I will be in the grocery store for twice as long, looking for ingredients I don’t normally cook with. 

Therefore, any type of home cooking for me always means the same thing: baked chicken, roasted veggies, cooked grains and hard boiled eggs. Throw them altogether in a bowl and that’s as close to a recipe as I’ll get.

Yet now that I work from home, I feel like my beautiful, dust-covered cookbooks are just staring at me, begging me to open them and try a recipe. So the other day I picked up the Oh She Glows cookbook by vegan master chef Angela Liddon and browsed the picture perfect pages for a recipe that didn’t require me buying a whole new pantry.  

I decided to go for her veggie burgers and changed up the recipe to incorporate what I already had at home. This meant substituting breadcrumbs with my all time favourite snack, Mary’s Organic Crackers. A long with a few other tweaks, the recipe turned out delicious and at the end of the day, it wasn’t too much of a hassle to change up my grocery shopping routine. 

Veggie Burgers
Serves 8
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Prep Time
25 min
Prep Time
25 min
Ingredients
  1. 3 tablespoons ground flaxseed
  2. 1 cup chickpeas
  3. 1 cup red kidney beans
  4. 1 cup grated carrots
  5. 1/3 cup finely chopped parsley
  6. 2 garlic cloves
  7. 1/2 cup sunflower seeds
  8. 3/4 cups gluten free rolled oats processed into flour
  9. 3/4 cups Mary's Organic Crackers (or other crackers of choice) processed into "bread crumbs"
  10. 2 tablespoons tamari
  11. 1 teaspoon chili powder
  12. 1 teaspoon Italian seasoning
  13. 1 teaspoon cumin
  14. Salt & pepper to taste
Instructions
  1. Preheat oven to 350 degrees fahrenheit and line baking sheet with parchment paper.
  2. In a small bowl, combine flaxseed with 1/3 cup warm water and set aside until thickened.
  3. In large bowl combine all ingredients with flaxseed mixture and mix until well combined.
  4. Form 8 patties out of the mixture with wet hands to avoid stickiness.
  5. Bake for 15 minutes or until golden brown, flip and bake for another 15 to 20 minutes.
Adapted from Oh She Glows "Our Perfect Veggie Burger"
Kale & Krunches http://kaleandkrunches.com/

 

January Favourites

I’m back with a new installment of my monthly favourites and I’m so excited to share more about the products that I picked for January! 

I always feel compelled to reiterate that I am not paid to write any of this and I would never promote a product that I don’t actually love or use. Every now and then some of the products are gifted but I will point out which ones and I just want to say I am so grateful to be able to try out new things and share them with you. 

This month has been all about lifestyle changes for me, as I transitioned from working corporate, to traveling for a month, to becoming self-employed. I’ve now somewhat settled into a new routine – or at least I have a better idea of what I want that routine to look like – and I’ve come to rely on some of the products below.

Favourite On-The-Go Snack

Genuine Health Fermented Vegan Proteins+ Bar 

    

When I pictured myself working from home, I always got excited about the idea of having more time to whip up delicious meals in my kitchen however that is just not the reality of my new situation. I am always on the go, traveling from the studio, to a client’s home, to a lunch meeting. Often times this means my next meal or snack is usually eaten in the car. I’ve come to rely on Genuine Health‘s fermented protein bars, which I had the opportunity to first try at a fitness class they hosted in November. I find them extremely filling which is my number one criteria for an on-the-go snack plus they are GMO free and the fermented protein supports digestive health. They are also delicious and do not have that dense, chalky protein taste to them. I would highly recommend if you are looking to change up your snack bar game.

Favourite Health Food Beauty Hack

Nutiva Organic Virgin Coconut Oil

I have two jars of coconut oil at home. One in my pantry, one in my bathroom and I definitely use the one in the bathroom way more often. Let’s forget cooking and just focus on the reason this jar takes up prime real estate in the ensuite. First of all, it is the only product that properly takes off my eye makeup. Until I started using coconut oil as makeup remover, I found my eyeliner and mascara would never properly come off and I would still get black streaks after washing my face the second time that day or night. Just dip a Q-tip in the jar –  you don’t need very much to get every last bit of black off your eyes. I also use my coconut oil for my cuticles. Coming back to this freezing winter after 4 weeks in a hot climate didn’t exactly do wonders for my skin or nails so I have been lathering the oil on my cuticles before bed every night. It has been making such a difference and I’m getting less and less of those annoying and painful little cuts around the nail beds.

Favourite Read 

Breaking Vegan by Jordan Younger 

I had been following “The Blonde Vegan” and then subsequently “The Balanced Blonde,” Jordan Younger’s handle,  on Instagram for a while when I saw this book came out. I felt compelled to buy it not because I was ever a vegan or even a vegetarian but because the concept of Orthorexia fascinated me. Orthorexia is defined as “an obsession with eating foods that are healthy.” It is essentially a disordered way of eating when an individual becomes so obsessed with only eating things they consider healthy, that they become afraid to eat most foods. This is what happened to Jordan who realized veganism was not only controlling her  life but causing her to develop a negative relationship to food. Her struggle and successful overcoming of orthorexia was interesting but what really drew me into the book was how she found a balanced approach to eating. Balance is something I struggle with every day and I know will continue to be a challenge for me. Jordan also goes into great detail about how she started her website and pursued blogging full time so this was definitely the perfect book for me.

Favourite Winter Workout Gear

Lululemon Swiftly Tech Long Sleeve Crew

Probably my favourite part of pursuing fitness full time is I get to dress in activewear all day. Seriously, nothing makes me happier! I normally teach my spin classes in a sports bra and tights but when I am personal training, or doing my own workouts, I thankfully don’t get nearly as sweaty and can cover up a bit more.  This Lululemon long sleeve has been perfect for training clients in the winter as it keeps me warm but is still tight enough to show my muscles and proper form in exercises. I have one in grey and one in black and I always feel chic pairing it with long running tights and sneakers. And now that I am doing this full time I think I have an excuse to buy a third colour, right?

Favourite Clean Beauty Product 

Bamboo Makeup Remover Wipes

As I mentioned I have been so lucky to receive new and exciting products from some amazing companies. Prior to my month-long trip, Boo Bamboo, a Toronto-based company that sells all natural, personal care products reached out to me about sending me off with some of their items to try while I was away. Strapped for space and in need of a good travel face cleanser, I opted to take a few packs of their makeup remover wipes with me. To be completely honest I did not wear makeup while I was away so I cannot fully speak to their makeup removing abilities, however I used the wipes daily to cleanse my face. Whether I was on the beach or in an airport, I felt so good knowing I was using an all natural product that contained vitamin E antioxidants. I was super impressed with how the packaging held up –  the reusable container actually kept the wipes moist the entire time. Since I have been home, I continue to use the face wipes after I teach spin classes, to quickly get rid of the sweat. I have also started using their all natural shower gel and am happy with it so far. 

Since I love supporting local brands, especially one’s who promote a clean and healthy lifestyle, I have partnered up with Boo Bamboo for the chance to give one lucky Instagram follower a package of their best products, including: Shampoo, Conditioner, Revitalizing Hair Treatment, Face Wash, Face Lotion, & Makeup Remover Wipes. All you have to do is head on over to my Instagram, follow @kale_and_krunches and @boobambooproducts and tag 3 friends in the comments. All of these products could be yours! Giveaway closes Friday. 

October Favourites

I love posting about my favourite healthy take-out restaurants, snacks and recipes but I rarely tell you about all of the other products I use on a day-to-day basis so I thought I would start a series of my monthly “favourites.” From beauty and skincare products, to workout gear and books, I am going share with you the things that I can’t live without. 

Also…disclaimer: While some of these products were gifted (Saje), I am not getting paid to post ANY of this content and all of these opinions are my own

Now that that’s out of the way, without further ado, I give you my October Favourites:

Favourite Skincare Product:

Organic Rosehip Face Oil by Pure + Simple

I’ve been using this face oil for about a year now. Like all Pure + Simple products, it is 100% all natural, organic and vegan. It is made with tons of vitamin C, omegas and fatty acids and leaves my skin feeling dewy and nourished all day long. I apply it after I wash my face and apply my serum, before moisturizing. 

Favourite Beauty Product:

Brow This Way by Rimmel London

It was starting to feel like everyone else had “eyebrows on fleek” except for me so I began experimenting with filling them in. Let me be the first to say I am the ultimate beauty amateur but I found this kit really easy to use. I actually see a big difference when I wear it and now I feel like my makeup is incomplete without using this. I am interested, however, in transitioning to clean, natural makeup, so if anyone has suggestions please leave a comment below!

Favourite Workout Gear:

Muscle Love Crop Tank by Lululemon

I go through phases with the clothes in my closet, choosing one item to wear over and over until I’m sick of it. The same goes for all of my workout gear. Right now I am totally into my crop muscle tank that I just had to go pick it up in another colour. It is so comfortable to move in, especially when I’m teaching a sweaty spin class. 

Favourite Read:

The Leader Who Had No Title by Robin Sharma

My hubby gifted this book to me when I decided to leave my corporate job (next month!!!) and pursue health and fitness full time. Sharma is one of the top leadership advisers in the world and offers incredible business advice. Whether you work for a massive corporation or are an entrepreneur, I highly recommend it to anyone looking for some professional motivation. 

Favourite Natural Remedy:

Immune by Saje Natural Wellness

Tis the season of the common cold. Despite developing a sore throat this week, I’ve managed to avoid catching that nasty cough going around my office and definitely give credit to the many natural products I use daily. This week however, I’ve added in Immune, to prevent my sore throat from developing into anything futher. Every morning and night I’ve been rubbing it on my glands and along the T-Zone of my face for my sinuses. Just smelling it all day already makes me feel better. I use the oil roller from the Saje Pocket Farmacy.

There you have it – the products that I cannot live without this month. Comment below if you would like to see more posts like this.

 

I do not own these photos. All photos belong to the linked websites.